Active Wellness (rev. edition)

Active Wellness (rev. edition)

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Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosinga€”and, more important, staying witha€”a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as qAmerica's Wellness Coach.qAt the end of the day, you can review your eating patterns and see where you may have a€œoverspenta€ your food budget or ... Many of my clients begin tracking the foods they are eating by writing them down first in a food diary, which looks likeanbsp;...

Title:Active Wellness (rev. edition)
Author: Gayle Reichler
Publisher:Penguin - 2003-12-29

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