Fit at 40

Fit at 40

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Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the bodya€™s metabolism reduces progressively and a lot of health problems such as diabetes, obesity, hypertension, and muscle and joint pain enter our lives. In Fit at 40, renowned obstetrician and gynaecologist Dr Rishma Dhillon Pai will give you a lowdown on major health issues that plague us in the 40s; the importance of a healthy diet; and offer advice, solutions, precautions, and tips to stay healthy, look younger, and keep midlife crisis at bay, forever.Your life gets very disciplined because of your exercise schedule. Your eatinghabitswill be monitored because your gym time is monitored. And because ofyour lifestyle, even your housegets disciplined. Exercise islike preventive medicine.

Title:Fit at 40
Author: Dr. Rishma Dhillon Pai
Publisher:Random House India - 2013-12-27

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