The Art of Peace and Relaxation Workbook

The Art of Peace and Relaxation Workbook

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the qauthority on stress managementq by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.Referred to as the a€œauthority on stress managementa€ by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.


Title:The Art of Peace and Relaxation Workbook
Author: Brian Seaward
Publisher:Jones & Bartlett Publishers - 2011-08-05
ISBN-13:

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